Weigh In record (no journal entry) for 25 May 2022
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243.0 lb
Lost so far: 1.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2533 kcal
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Fat: 99.00g | Prot: 65.80g | Carb: 366.50g.
Breakfast: Dole Sliced Peaches in 100% Fruit Juice, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Mimis Cafe Buttermilk Spice Muffin. Lunch: Panera Bread Iced Lemonade, Linguine & Meatballs. Dinner: Panda Express Honey Sesame Chicken Breast, Panda Express Fried Rice. Snacks/Other: Lakewood Beet Juice, Vita5nutrition Btotal B-Complex with Extra B12. more...
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gaining 7.0 lb a week
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