bwa123's Journal, 03 August 2014

153.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 74.29g | Prot: 82.29g | Carb: 185.15g.   Breakfast: Chicken Breast, Monterey Jack Cheese, Mayan Farms Mayan Farms flour tortillas. Lunch: Orange Juice. Dinner: Cheddar Cheese, Martini, Red Table Wine, Beer, TGI Friday's Anytime Sliders. more...

2842 kcal

Activities & Exercise: Run - 1 hour and 36 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 53 minutes. more...