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Super frustrated doing everything right. Who knew a bowl of grape nuts was 500 calories! Should have journaled BEFOREHAND!!!
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195.4 lb
Lost so far: 0 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1503 kcal
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Fat: 55.24g | Prot: 131.63g | Carb: 156.00g.
Breakfast: Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Fiber One Original Bran Cereal. Lunch: Wegmans Indian Curry Chicken. Dinner: C & F Foods Black Beans, Simple Truth Organic Jasmine Rice, Salsa, Daisy Sour Cream, Jennie-O Taco Seasoned Ground Turkey . Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cheez-It Crackers. more...
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2495 kcal
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Activities & Exercise:
Shred - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
It is a learning process for sure.
25 May 22 by member: liv001
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