Lokidixon's Journal, 09 May 2011

Mother's Day took its toll.
206.6 lb Lost so far: 8.4 lb.    Still to go: 28.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 May 2011:
2150 kcal Fat: 76.11g | Prot: 144.80g | Carb: 193.36g.   Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Chicken Breast, beets, Feta Cheese, chicken breast. Dinner: Lager, Potato Salad. Snacks/Other: Raspberries, Lowfat Blended Lemon Yogurt, Hot Cheese Puffs, Strawberry Smoothie Frozen Yogurt Bar, Lowfat Black Cherry All Natural Yogurt, Tomatoes, The Pounder White Corn Tortilla Chips, Mixed Nuts. more...
3380 kcal Activities & Exercise: Boxing - 33 minutes, Desk Work - 10 hours, Resting - 6 hours and 27 minutes, Sleeping - 7 hours. more...
gaining 0.3 lb a week

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