Weigh In record (no journal entry) for 24 May 2022
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308.8 lb
Lost so far: 30.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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567 kcal
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Fat: 18.83g | Prot: 13.26g | Carb: 94.84g.
Breakfast: Apple Turnover or Dumpling, Publix Veggie Sub Sandwich on Wheat Bread, Coca-Cola Diet Coke, Original Powder Creamer, Coffee. more...
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gaining 8.8 lb a week
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