Weigh In record (no journal entry) for 24 May 2022
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136.2 lb
Lost so far: 38.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1200 kcal
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Fat: 52.06g | Prot: 68.65g | Carb: 141.89g.
Breakfast: Optavia Cranberry Honey Nut Granola Bar. Lunch: Briannas Creamy Cilantro Lime Dressing, Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Ketchup , Archer Farms Garlic Aioli, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Optavia Creamy Vanilla Shake, A&W Diet Root Beer (Can). more...
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gaining 1.7 lb a week
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