Weigh In record (no journal entry) for 23 May 2022
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1924 kcal
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Fat: 91.19g | Prot: 80.72g | Carb: 199.16g.
Lunch: Cooked Egg White, Land O'Lakes Salted Butter, Kraft Fat Free Zesty Italian Dressing, Lettuce, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft 2% Milk American Cheese Singles, Great Value Sharp Cheddar Cheese, Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Glory Foods Seasoned Southern Style Green Beans, Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Chocolate Fudge with Nuts, Wal-Mart Bakery Soft Chocolate Chip Cookies, Snickers Snickers Bar (1.86 oz). more...
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gaining 0.6 lb a week
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