Weigh In record (no journal entry) for 02 August 2014
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1770 kcal
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Fat: 23.46g | Prot: 81.84g | Carb: 151.50g.
Breakfast: Quaker Quaker Instant Grits - American Cheese, Dole Fruit Bowls - Tropical Fruit, Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters - Original, Denny's Sliced Tomatoes (3 Slices). Lunch: Kraft Balsamic Vinaigrette Lite, Borden Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Hormel Boneless Pork Tenderloin, Fresh & Easy Steamable Super Sweet Cut White Corn, Daily Chef Steamable Whole Green Beans. Snacks/Other: Rold Gold Honey Mustard Pretzels, Coors Light Beer (Bottle), Seagram's 7 Whiskey, Apples. more...
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2496 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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