|
One bad habit 21 days gone. One good habit begins.
|
263.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1282 kcal
|
Fat: 59.79g | Prot: 38.50g | Carb: 151.83g.
Lunch: Pure Heart Seedless Watermelon, Doritos Nacho Cheese Tortilla Chips (35.4g), Bob Evans Tomato Slices, White Bread, Mayonnaise. Dinner: Potato French Fries, Mayonnaise, Cabbage, Chicken Drumstick, Chicken Thigh. more...
|
|
3495 kcal
|
Activities & Exercise:
Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Treadmill - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes, Trampolining - 5 minutes. more...
|
gaining 0.8 lb a week
|
 Comments
Congratulations! What habit have you changed, and what is the new habit you are forming?
24 May 22 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fartblossem's weight history
|