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megan4
Journal
23 May 22
megan4's Journal, 23 May 2022
megan4's Profile
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Weigh In record (no journal entry) for 23 May 2022
193.0 lb
Lost so far:
0 lb
.
Still to go:
193.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2022:
1162 kcal
Fat: 40.19g | Prot: 107.48g | Carb: 101.00g.
Breakfast:
Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides.
Lunch:
Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Bacon Crumbles, Kraft Classic Catalina Lite Dressing, Great Value Romaine Lettuce.
Dinner:
Wegmans Indian Curry Chicken, Jasmine Rice (Cooked).
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers.
more...
2613 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shred - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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