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dealaw
Journal
20 Jul 09
dealaw's Journal, 20 July 2009
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Weigh In record (no journal entry) for 20 July 2009
284.0 lb
Lost so far:
11.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2009:
624 kcal
Fat: 23.68g | Prot: 57.61g | Carb: 42.93g.
Breakfast:
Super-Green Pro-96 Soy Protein, cotija, Portobello Mushroom Soup, Jell-O sugar free raspberry/orange, Plain Yogurt.
Lunch:
cotija, Amy's Organic Soups Butternut, Jell-O sugar free raspberry/orange.
Dinner:
Jello sugar free.
Snacks/Other:
Genmai-cha Green Tea with Roasted Brown Rice, peet's tea.
more...
3341 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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