Weigh In record (no journal entry) for 01 August 2014
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199.0 lb
Lost so far: 36.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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3347 kcal
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Fat: 83.87g | Prot: 313.49g | Carb: 343.51g.
Breakfast: Lean Body Hi-Protein Meal Replacement Shake Chocolate Ice Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Harvestland Uncooked Chicken Burger, Market Pantry Swai White Fish Fillets, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Market Pantry Swai White Fish Fillets. Dinner: Harvestland Uncooked Chicken Burger, Eden Foods Organic Black Eyed Peas, Quinoa Chips Barbeque, Nutiva Organic Extra Virgin Coconut Oil, Market Pantry Swai White Fish Fillets, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios, MusclePharm Combat Powder - Triple Berry, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Apples, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 4.8 lb a week
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