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same starts as yesterday
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203.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1826 kcal
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Fat: 48.17g | Prot: 218.74g | Carb: 127.28g.
Breakfast: Que Huong thit doi, Queso Mama White Queso with Diced Green Chiles, Sweeteners (Saccharin), Tomatoes, Young Green Onions, Broccoli, Mushrooms, Coffee (Brewed From Grounds), Onions, Bob Evans 100% Liquid Egg Whites, Red Hot Chili Peppers, Great Value Olive Oil Cooking Spray, Minced Garlic, Prime Time Sweet Mini Peppers, Skinless Chicken Breast, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Ginger (Ground), Great Value Frozen Whole Strawberries, Egg White. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Plantain Chips. more...
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steady weight
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