Weigh In record (no journal entry) for 23 May 2022
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130.6 lb
Lost so far: 8.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1216 kcal
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Fat: 52.77g | Prot: 168.23g | Carb: 18.98g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Egglife Egg White Wraps - Original, Marie's Asiago Peppercorn Dressing, Applegate Farms Oven Roasted Turkey Breast, T. Marzetti Asiago Peppercorn Salad Dressing, Great Value String Cheese. Dinner: No Name Salmon Fillets, Broccoli , Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration . more...
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gaining 7.0 lb a week
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Alisonb1976's weight history
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