Weigh In record (no journal entry) for 23 May 2022
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493.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1459 kcal
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Fat: 18.38g | Prot: 109.75g | Carb: 227.60g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Quaker Steel Cut Oats Quick 3-Minute. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Bland Farms Vidalia Sweet Onion, Carrots , Great Value Fat Free Ranch, Lettuce, Marketside Boneless Skinless Chicken Breast. more...
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losing 2.1 lb a week
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