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276.4 LBS
27.3% BF
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276.4 lb
Lost so far: 18.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2377 kcal
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Fat: 135.22g | Prot: 118.73g | Carb: 167.52g.
Breakfast: coconut oil, oat meal shoprite, complete casein, Muscle Milk Natural Vanilla - Protein, tonalin cla, Fish Oil Omega 3. Lunch: Real Mayonnaise, Turkey BLT Salad. Dinner: White Potatoes (Flesh and Skin), complete casein, Natural Vanilla - Protein, Real Mayonnaise, Broccoli, Turkey BLT Salad. Snacks/Other: Cashew Nuts, Chips Ahoy! Original, Blueberry Muffins. more...
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4138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Driving - 1 hour, gym - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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losing 0.7 lb a week
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Alex7492's weight history
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