Cotton10's Journal, 01 August 2014

194.4 lb Lost so far: 13.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 42.55g | Prot: 48.55g | Carb: 172.33g.   Breakfast: Apples. Lunch: Brown Rice (Medium-Grain, Cooked), Cajun Cafe Bourbon Chicken. Dinner: Borden Finely Shredded Mild Cheddar Cheese, 4 Grain Hard Boiled Eggs, Maple Grove Farms Fat Free Greek Dressing, Taylor Farms Organic Baby Spring Mix, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Seagram's 7 Whiskey, Coors Light Beer (Bottle), Rold Gold Honey Mustard Pretzels. more...

2848 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Eliptcal - 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...