Weigh In record (no journal entry) for 01 August 2014
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1766 kcal
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Fat: 86.00g | Prot: 107.00g | Carb: 150.00g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Organic Dark Chocolate with Sea Salt & Organic Turbinado Cane Sugar, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 9.8 lb a week
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