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30.3% fat 61.57 lbs fat
36.4% muscle 73.96 lbs muscle
I can't work every day like I did yesterday.
I can't diet that hard and work that hard every day, either.
So I need to make sure I eat clean, not too much, keep busy, and not drink too much to keep the hard-earned gains.
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203.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2022:
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2429 kcal
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Fat: 76.66g | Prot: 242.95g | Carb: 202.77g.
Breakfast: Tomatoes, Broccoli, Onions, Sweeteners (Saccharin), Mushrooms, Egg, Coffee (Brewed From Grounds), Mushrooms, Bob Evans 100% Liquid Egg Whites, Egg, Young Green Onions, Great Value Shredded Mild Cheddar Cheese, Queso Mama White Queso with Diced Green Chiles, Skinless Chicken Breast, Red Hot Chili Peppers, Celery, Broccoli, Prime Time Sweet Mini Peppers, Great Value Olive Oil Cooking Spray, Minced Garlic, Old El Paso Pickled Jalapeno Slices. Lunch: Egg White, Great Value Frozen Whole Strawberries, Ginger (Ground), WinCo Foods 2% Milk, WinCo Foods Greek Nonfat Yogurt Vanilla, Bananas, Pure Unflavored Whey Protein Isolate, Unsweetened Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tillamook Zero Sugar Beef Jerky, Great Value Dried Apricots, Rhythm Superfoods Organic Cauliflower Bites, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3047 kcal
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Activities & Exercise:
Washing Dishes - 11 minutes, Weight Training (moderate) - 24 minutes, Driving - 1 hour and 5 minutes, Grocery Shopping - 21 minutes, Cooking - 13 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Cleaning - 1 hour and 23 minutes, Walking (exercise) - 3.5/mph - 34 minutes. more...
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losing 11.2 lb a week
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