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30.5% fat
36.3% muscle
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204.8 lb
Lost so far: 27.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2022:
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2373 kcal
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Fat: 178.51g | Prot: 143.08g | Carb: 51.37g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Minced Garlic, Great Value Olive Oil Cooking Spray, Bell Peppers, Celery, Broccoli, Coffee (Brewed From Grounds), Egg, Lakanto Monkfruit Sweetener with Erythritol, Bob Evans 100% Liquid Egg Whites, Tomatoes, Que Huong thit doi, Great Value Shredded Mild Cheddar Cheese. Dinner: Butter (Salted), Mushrooms, Kirkland Signature Ribeye Steak, Newman's Own Creamy Caesar Dressing, Celery, Taylor Farms Baby Spring Mix, Tomatoes, Cucumber (with Peel), WinCo Foods Greek Nonfat Yogurt Plain. more...
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gaining 3.7 lb a week
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