ckessing's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
129.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2014:
1079 kcal Fat: 91.85g | Prot: 51.31g | Carb: 19.96g.   Breakfast: Yogi Tea Green Tea Slim Life, Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Kroger Cobb Salad. Snacks/Other: Graze Black Pepper Pistachios. more...
gaining 0.5 lb a week

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