DubF's Journal, 20 May 2022

Weigh In record (no journal entry) for 20 May 2022

248.4 lb Lost so far: 2.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2022:

1324 kcal

Fat: 75.91g | Prot: 65.29g | Carb: 97.21g. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. more...

1158 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...

losing 1.6 lb a week

Comments

4 pounds. nice loss. well done

21 May 22 by member: sugarplum_


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DubF's weight history