jessmariergv's Journal, 08 May 2011

138.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 10.44g | Prot: 77.31g | Carb: 51.89g.   Lunch: broccoli, chicken tenderloin, radish. Dinner: turkey heb, reduced fat american, nature's own double fiber. Snacks/Other: McDonald's French Fries, marzipan dark chocolate, Lactose Free Fat Free Milk. more...

1692 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...