Weigh In record (no journal entry) for 19 May 2022
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197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2328 kcal
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Fat: 90.03g | Prot: 100.44g | Carb: 293.90g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Kroger Crispy Rice Marshmallow Treat, Doritos Cool Ranch Tortilla Chips, Jimmy John's #10 Hunter's Club. Dinner: Cupcake with Icing, Dinner Rolls , Freshlike Mixed Vegetables, Mashed Potato, Pork Roasts (Top Loin, Boneless) , Chicken Shack Broasted Chicken Thigh. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Gardetto's Original Recipe Snack Mix (49g), Blue Diamond Bold Habanero BBQ Almonds. more...
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gaining 1.5 lb a week
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