Weigh In record (no journal entry) for 08 May 2011
|
174.0 lb
Lost so far: 61.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2011:
|
1387 kcal
|
Fat: 70.87g | Prot: 59.86g | Carb: 133.26g.
Breakfast: Tap Water, Water, Tortilla, Tabasco Sauce, Sugar Free Low Calorie Syrup, Egg White, Hearty Wheat Pancakes, Chicken Sausage Patty. Dinner: Fried Pickle Slices, Southwestern Ranch Sauce, Medium Sauce, Honey BBQ Sauce, French Fries (Regular), Chicken Wings. more...
|
|
3037 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgielee's weight history
|