Weigh In record (no journal entry) for 20 May 2022
|
152.1 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
1987 kcal
|
Fat: 70.64g | Prot: 53.69g | Carb: 274.52g.
Breakfast: Asda Corn Flakes, Asda Bran Flakes, Sainsbury's Smooth Peanut Butter, Acti Leaf Blueberry Soya Pot, Banana, Cardamom, Cinnamon, Co-Op Porridge Oats, Tap Water. Lunch: Acti Leaf Soya Milk, Jammie Dodgers Jammie Dodger. Dinner: The Deli Pickled Gherkins, By Sainsbury's Sweet Chilli Sauce, By Sainsbury's Deli Style Coleslaw, Plant Pioneers Meat Free Burgers, Sainsbury's White Cheese Topped Rolls, Champion Curly Fries. Snacks/Other: Pick N Pay Sour Cream & Onion Flavour Potato Chips, Lemon Cake, Kopparberg Pear Cider (Can), Sugar, Tesco Semi-Skimmed Milk, Nescafe Instant Coffee. more...
|
|
1735 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikina70's weight history
|