Weigh In record (no journal entry) for 31 July 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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862 kcal
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Fat: 35.12g | Prot: 52.82g | Carb: 93.81g.
Breakfast: Pams Chow Chow. Dinner: Pepsi Pepsi, Baked Sweetpotato (Peel Not Eaten), Sealord Simply Natural Hoki Fillets. Snacks/Other: Soft Boiled Egg, Rice Crackers, Whittaker's 100'S and 1000'S. more...
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gaining 7.7 lb a week
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