JoyThinksFSTechsSUCK's Journal, 30 July 2014

172.0 lb Lost so far: 30.5 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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1169 kcal

Fat: 63.42g | Prot: 71.64g | Carb: 82.98g.   Breakfast: Coffee, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar, Part Skim Mozzarella Cheese. Lunch: Hard-Boiled Egg, Frigo Natural String Cheese Part Skim. Dinner: Wegmans Mushrooms, Bell Peppers, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: M&M's Peanut M&M's (Package). more...

2458 kcal

Activities & Exercise: treadmill - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...