cthomasflood's Journal, 19 May 2022

191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 123.75g | Prot: 142.11g | Carb: 188.32g.   Breakfast: Coffee, Catalina Crunch Chocolate Peanut Butter Cereal, Strawberries, Almonds, Orgain Organic Protein Almond Milk, Blueberries, Raspberries, Silk Pure Almond Milk - Dark Chocolate, Blackberries. Lunch: Bananas, Pro Series 50 Knockout Chocolate, Almond Milk, Almond Butter, San-J Organic Tamari, Kroger Eggs (Large), Naturally Preferred Organic Whole Wheat Spaghetti, Sun Luck Toasted Sesame Seeds, Frieda's Bok Choy, Young Green Onions (Tops Only) , Mushrooms , Sesame Oil , Salt . Dinner: Nature's Promise Organic Grape Tomatoes, Chop't Red Onion, Extra Virgin Olive Oil, Feta Cheese , Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: FitVine Pinot Grigio, Virginia Peanuts, Dolcezza Pear Cardamom Sorbet, 365 Organic Ground Flaxseed, Harris Teeter Crunchy Natural Almond Butter, Navitas Naturals Organic Cacao Nibs, Bob's Red Mill Whey Protein Powder , Kirkland Signature Organic Coconut Oil, Natural Grocers Organic Chia Seeds, Let's Do Organic Shredded Coconut Unsweetened, Wholesome Sweeteners Organic Raw Honey, 365 Organic Old-Fashioned Rolled Oats. more...

3818 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Skating - 10/mph - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours, Standing - 9 hours. more...