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kimmyjeanmiller
Journal
30 Jul 14
kimmyjeanmiller's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
371.0 lb
Lost so far:
10.0 lb
.
Still to go:
201.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1393 kcal
Fat: 56.98g | Prot: 56.14g | Carb: 162.23g.
Breakfast:
Singles Select American Cheese Slices, Thick Sliced Bologna, Whole Wheat Bread.
Lunch:
beans and greens with cornbread croutons, Grands! Homestyle Buttermilk Biscuits.
Dinner:
Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Rotisserie Chicken.
Snacks/Other:
Dill Cucumber Pickles.
more...
4099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.0 lb a week
4 Supporters
Support
Comments
Great work Kim!
31 Jul 14 by member:
stoppingthecycle
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