Cotton10's Journal, 30 July 2014

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1992 kcal

Fat: 49.80g | Prot: 78.02g | Carb: 150.11g.   Breakfast: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Peaches, 4 Grain Hard Boiled Eggs. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Mixed Salad Greens, 4 Grain Hard Boiled Eggs. Dinner: Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Tossed Salad, Cracker Barrel Old Country Store Tossed Salad, Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Orville Redenbacher's Buttery Mini Bag Popcorn, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...

3082 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Elliptical - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...