Weigh In record (no journal entry) for 30 July 2014
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1240 kcal
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Fat: 39.63g | Prot: 49.60g | Carb: 175.04g.
Breakfast: Orange Juice , Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Orange Juice, Fried Egg, Fried Egg, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Cooked Fava Beans. more...
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gaining 2.8 lb a week
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