cthomasflood's Journal, 18 May 2022

190.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 181.85g | Prot: 156.83g | Carb: 211.52g.   Breakfast: Coffee, Silk Pure Almond Milk - Dark Chocolate, Orgain Organic Protein Almond Milk, Catalina Crunch Chocolate Peanut Butter Cereal, Almonds , Blackberries , Raspberries , Blueberries , Strawberries . Lunch: Safeway French Bread, Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Cucumber (with Peel) , Grape Tomatoes, Great Value Romaine Lettuce, Chicken Breast. Dinner: Sun Luck Toasted Sesame Seeds, Mushrooms , Salt , Sesame Oil , Young Green Onions (Tops Only) , Frieda's Bok Choy, San-J Organic Tamari, Naturally Preferred Organic Whole Wheat Spaghetti, Kroger Eggs (Large). Snacks/Other: Virginia Peanuts , Ghirardelli Dark Chocolate Chips, Alden's Organic Mint Chip Ice Cream, Godiva Dark Chocolate Ganache Heart, Justin's Nut Butter Almond Butter Cups , Cavit Pinot Noir, FitVine Pinot Grigio, Pro Series 50 Knockout Chocolate, Almond Milk, Almond Butter, 365 Organic Ground Flaxseed, Harris Teeter Crunchy Natural Almond Butter, Navitas Naturals Organic Cacao Nibs, Bob's Red Mill Whey Protein Powder , Kirkland Signature Organic Coconut Oil, Natural Grocers Organic Chia Seeds, Let's Do Organic Shredded Coconut Unsweetened, Wholesome Sweeteners Organic Raw Honey, 365 Organic Old-Fashioned Rolled Oats. more...

3517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sleeping - 9 hours and 55 minutes, Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours. more...