Weigh In record (no journal entry) for 07 May 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2233 kcal
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Fat: 79.07g | Prot: 63.05g | Carb: 332.69g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), 2% Fat Milk, Black Tea Bags, Orange Juice , Granulated Sugar , Toasted Raisin Bread. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Dry or Hard Salami, Coke Zero , Cheddar Cheese . Dinner: Coke Zero , Coke (12 oz), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Butterfinger Bar Nestle Candies , Baby Ruth Bar Nestle Candies , Popsicle. more...
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4474 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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