Weigh In record (no journal entry) for 17 May 2022
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1994 kcal
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Fat: 68.94g | Prot: 66.63g | Carb: 288.66g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Sprecher Lo-Cal Root Beer, Marco's Pizza Pepperoni Pizza (Medium), Marco's Pizza CheezyBread with Sauce, Clear American Peach Flavored Sparkling Water. Dinner: Kraft Light Mayo, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Lay's Poppables Southwest Ranch, Bananas, Water, Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Mug Diet Root Beer. Snacks/Other: Sugar Cookies (Includes Vanilla), Blue Diamond Bold Habanero BBQ Almonds. more...
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steady weight
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