Weigh In record (no journal entry) for 18 May 2022
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132.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1164 kcal
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Fat: 36.19g | Prot: 69.59g | Carb: 184.53g.
Breakfast: Bananas, Milk (Nonfat), Fiber One Original Bran Cereal, Premier Nutrition High Protein Shake - Chocolate, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Green Giant Riced Veggies Cauliflower Medley, Jif Natural Creamy Peanut Butter, Fuji Apples. Dinner: Great Value Cocoa Yogurt Raisins , Fiber One 70 Calories Brownie, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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