Weigh In record (no journal entry) for 18 May 2022
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1139 kcal
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Fat: 28.36g | Prot: 63.58g | Carb: 166.31g.
Breakfast: Egg, Everything Bagel, Coffee with Cream and Sugar, Butter . Lunch: Strawberries , Everything Bagel, Nanuk Smoked Salmon, Philadelphia Regular Cream Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Jewel Seafood Mix, Whole Wheat Spaghetti, Cauliflower . Snacks/Other: Snack Pack Jello, Astro Original Vanilla Yogurt. more...
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losing 2.8 lb a week
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