Weigh In record (no journal entry) for 18 May 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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470 kcal
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Fat: 25.14g | Prot: 14.38g | Carb: 54.51g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Ritz Toasted Chips - Multigrain, Kirkland Signature Beef Hot Dogs, Schmidt 647 Italian Bread. more...
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losing 8.4 lb a week
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