Weigh In record (no journal entry) for 18 May 2022
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153.8 lb
Lost so far: 91.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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914 kcal
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Fat: 63.00g | Prot: 76.30g | Carb: 2.72g.
Breakfast: Espresso Coffee, Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1766 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 2.1 lb a week
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