Weigh In record (no journal entry) for 16 May 2022
|
198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
2299 kcal
|
Fat: 77.50g | Prot: 111.00g | Carb: 310.90g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Clear American Peach Flavored Sparkling Water, Combos Pizzeria Pretzel, Domino's Pizza 12" Thin Crust Philly Cheese Steak Pizza. Dinner: Pepper Jack Cheese, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: A&W Diet Root Beer (Can), Halo Top Creamery Sea Salt Caramel Ice Cream. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|