Weigh In record (no journal entry) for 16 May 2022
|
123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
1472 kcal
|
Fat: 53.39g | Prot: 40.51g | Carb: 188.83g.
Breakfast: Jack Link's Beef Steak Tender Bites. Lunch: Braum's Orange Sherbet, Great Value Fat Free Orange Sherbet, Kemps Lime Sherbet. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Dole Iceberg Lettuce, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Cheetos Cheetos Puffs (24.8g), Anheuser-Busch Bud Light Beer, Snickers Snickers Bar (1.86 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|