Weigh In record (no journal entry) for 16 May 2022
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1503 kcal
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Fat: 83.97g | Prot: 77.66g | Carb: 122.76g.
Breakfast: Wal-Mart 6" Flour Tortillas, Cacique Pork Chorizo, Kirkland Signature Low Sodium Bacon, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Cholula Original Hot Sauce. Lunch: Pepsi Diet Pepsi, Dole Romaine Lettuce, Arugula Lettuce, Spinach , Kirkland Signature Boneless Skinless Chicken Breasts, Newman's Own Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Athenos Feta Cheese, Blackberries . Dinner: Flatout The Original Flatbread, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Potato French Fries. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Boiled Egg. more...
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1771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Treadmill - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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