|
30.3% fat 61.63 lbs fat
36.4% muscle 74.0 lbs muscle
When I get below 20% fat, I think I'll start eating in a caloric excess to gain some muscle. I don't know how I'll need to change my training to do that, maybe stop doing cardio when I do that.
But for now I'm staying in caloric deficit and losing fat.
|
203.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 May 2022:
|
1628 kcal
|
Fat: 61.03g | Prot: 168.32g | Carb: 96.13g.
Breakfast: Master Choice Canola Oil Cooking Spray, Crystal Farms Shredded Cheddar Cheese, Young Green Onions, Hot Chili Pepper, Cauliflower, Cabbage, Fresh & Easy Liquid Egg Whites, Egg, Wal-Mart 93/7 Lean Ground Beef, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol. Lunch: Bananas, Pure Unflavored Whey Protein Isolate, Unsweetened Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar. more...
|
|
2813 kcal
|
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|