Weigh In record (no journal entry) for 28 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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550 kcal
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Fat: 24.00g | Prot: 43.00g | Carb: 45.00g.
Dinner: Firehouse Subs Chief's Salad with Turkey. Snacks/Other: Reese's Reese's Pieces (Fun Size). more...
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losing 7.0 lb a week
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