Weigh In record (no journal entry) for 28 July 2014
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222.0 lb
Lost so far: 108.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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870 kcal
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Fat: 38.53g | Prot: 89.35g | Carb: 42.56g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Morningstar Farms Veggie Grillers Prime, Cabbage, Splenda No Calorie Sweetener, Coffee, Egg. Lunch: Skinless Chicken Breast, Cooked Broccoli (from Frozen), Mashed Potatoes (Whole Milk and Butter Added). Dinner: starkist chunk light tuna in water. Snacks/Other: Celery, Maranatha No Stir Creamy Almond Butter, Laughing Cow Light Garlic & Herb Cheese Wedges, Premier Nutrition High Protein Shake - Chocolate. more...
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2638 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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