Weigh In record (no journal entry) for 27 July 2014
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202.4 lb
Lost so far: 33.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2271 kcal
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Fat: 73.00g | Prot: 215.39g | Carb: 191.86g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutiva Organic Extra Virgin Coconut Oil, Cream Of Wheat, Egg Beaters All Natural 100% Egg Whites, Egg, Coffee. Lunch: Blue Diamond Habanero BBQ Almonds, Skinless Chicken Breast, Wild Harvest Organic Indian Basmati Brown Rice. Dinner: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eden Foods Organic Black Eyed Peas, Skinless Chicken Breast, Euro Fresh Farms Campari Tomatoes. Snacks/Other: Oroweat Healthfull Nutty Grain Bread, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Labrada Nutrition Lean Pro8. more...
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steady weight
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