Weigh In record (no journal entry) for 14 May 2022
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132.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2022:
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1369 kcal
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Fat: 39.03g | Prot: 73.80g | Carb: 219.87g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: Ketchup, Tyson Foods Chicken Nuggets (4 Pieces), Frieda's Yukon Gold Potatoes, Trader Joe's Cubed Sweet Potatoes, Cooked Carrots. Dinner: Ritz Cheese Cracker Sandwiches, Great Value Cocoa Yogurt Raisins , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Splenda Brown Sugar Blend, Fuji Apples. Snacks/Other: Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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 Comments
Way to go. you are doing awesome. great job
14 May 22 by member: RE1PercentRuleDotCom
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@RE1...Thanks! How are you doing?
14 May 22 by member: CrystalJo74
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I'm okay overall. I'm losing weight at a snail's pace. However my mindset is still strong and over coming obstacles. Thank you for asking
14 May 22 by member: RE1PercentRuleDotCom
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@RE1... I went and checked your latest posts, and it looks like you are getting a plan set up that could work for you! Well done👍
14 May 22 by member: CrystalJo74
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14 May 22 by member: RE1PercentRuleDotCom
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congratulations Crystaljo
15 May 22 by member: buenitabishop
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Congrats on straddling your perfect weight, Ms. CrystalJo 👏🏻👏🏻👏🏻
16 May 22 by member: Maguscanook
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