Weigh In record (no journal entry) for 27 July 2014
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1569 kcal
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Fat: 83.68g | Prot: 62.95g | Carb: 148.58g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Bell Peppers, Farmer John Classic Premium Bacon, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Yellow Mustard, Kraft Mayo with Olive Oil, San Luis Sourdough Sourdough Deli Bread, Trader Joe's Smoked Turkey Breast. more...
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gaining 14.0 lb a week
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