Weigh In record (no journal entry) for 27 July 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1995 kcal
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Fat: 104.26g | Prot: 71.70g | Carb: 118.82g.
Breakfast: Central Market Ground Flax Seed, Atkins Advantage Dark Chocolate Royale Shake, Egg Yolk. Lunch: Caribou Bone Marrow (Alaska Native), Coffee. Dinner: White Cake (Without Frosting), White Table Wine, Red Lobster Classic Martini with Gin, Baked or Broiled Salmon, Stop & Shop Corn on the Cob, Green String Beans. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice, Hass Avocado. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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