Weigh In record (no journal entry) for 27 July 2014
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165.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1430 kcal
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Fat: 48.28g | Prot: 49.75g | Carb: 210.98g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Creamy Almond Butter, Rapsberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Black Olives, Cooked Spinach (from Fresh), Whole Wheat Spaghetti, Sweet Italian Pork Sausage, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2619 kcal
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Activities & Exercise:
Desk Work - 10 hours, Yard Work (gardening) - 45 minutes, Stretching (yoga) - 16 minutes, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 7 hours and 15 minutes, Resting - 37 minutes. more...
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gaining 1.4 lb a week
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